Category Archives : Triathlon

How do we produce muscular strength?

I have recently been working towards my UKSCA accreditation, a process that I approached with great trepidation having never truly embraced the whole strength aspect of performance training as the corner stone to any programme. The accreditation process involves understanding periodisation, anatomy & physiology and also proficient techniques and application of Olympic Lifting. During my […]

Should an athlete ever suffer from a sports injury?

  During this years Australian Open there were 12 matches forfeited due to injury to a participating player(, which is a statistic that doesn’t include players that withdrew prior to the tournament commencing or players, like Rafael Nadal in the final, who were injured during a match but continued until the contest was concluded.   […]