Tag Archives : Running Tips

Ensure you run the right way this year! (Part 2/2)

This entry was posted in Blog Running and tagged Functional Training Hydration Injury Prevention Nutrition Running Running Clothing Running Form Running Tips on by admin.

In part 1 we discussed clothing and physical preparation to running in tips 1-5 So my final 6-10 tips for enhanced running ability if you are new to the primitive form of exercise are below. With tip 10 being THE most important of them all! 6)   Hydration Less is more. When running small frequent sips […]

Ensure you run the right way this year! (Part 1/2) 1

This entry was posted in Blog Running Uncategorized and tagged Functional Training Hydration Injury Prevention Nutrition Running Running Clothing Running Form Running Tips on by admin.

Every year people wake up on the 1st of January, throw back their covers and declare to the world they are going to change! How they change, and if they change could be a post on its own, however, the majority will declare that they will endeavour to get fit, healthy, lose weight or achieve […]