A review of 9 days of Tennis conditioning with 6 boys aged 15-18 and two girls aged 14-16. The account is from my perspective as a Performance Coach as I consider factors that could affect performance and training quality as well as future athletic development. It is in no way a subjective portrayal of the […]
In part 1 we discussed clothing and physical preparation to running in tips 1-5 So my final 6-10 tips for enhanced running ability if you are new to the primitive form of exercise are below. With tip 10 being THE most important of them all! 6) Hydration Less is more. When running small frequent sips […]
Every year people wake up on the 1st of January, throw back their covers and declare to the world they are going to change! How they change, and if they change could be a post on its own, however, the majority will declare that they will endeavour to get fit, healthy, lose weight or achieve […]