Category Archives : Specialised Population Training

Running Away From Arthritis: Part 3

In Part 1 I talked about what Arthritis is in its various forms and in Part 2 I described how the symptoms of Arthritis can be managed through exercise. In Part 3 I am going to discuss how changing your diet can help ease Arthritic symptoms. Now although Arthritic conditions cannot be cured, subtle changes […]

Running Away From Arthritis: Part 2

Following on from Part 1, which delved into the facts and figures concerning Arthritis and its many guises, I have followed it up with how you manage the debilitating condition through physical exercise and the benefits attached with it.   Despite the difficulties of suffering from Arthritis, it’s not all doom and gloom and preparing […]